Ayurvedic tips

6 Ayurvedic Diet Tips And Healthy Eating food Options For Night Shift Workers:

Highlights:

• Shift workers should try to have their evening meal maximum by 8 pm
• Go for foods that are rich in protein and fibre
• Drink water or fresh juices every half an hour to stay focused at work.

Working till late at night or in night shifts can bring in a lot of change to your life in many ways. Our body is designed to work in the day, and rest at night. However, when we work at night, which is against our natural body rhythms, it results in special set of challenges, including weight gain and over stress. If you are working in a night shift, then it is important for you to pay more attention to your sleep, diet and the time when you eat food. Enough sleep and making healthy food choices are two major factors that you need to focus on. Numerous studies have repeatedly confirmed that the ones who work in night shifts weigh more than the ones who work in day shifts. Weight gain is also associated with other health problems. But fret not, to prevent weight gain and other health problems, Ayurveda has laid down a few healthy diet tips for night shift workers that will help them maintain a healthy life.

1.Start Your Day With Dinner: Normally, we begin our day with a wholesome breakfast, but for the ones who have a night shift, their day starts with dinner. So, if you begin your day at 7 pm or later, then have your dinner by 7:30 pm to 8 pm. Do not try to compensate it with work timings and delay it till midnight. Similarly, if you start your day around 4 pm or 5 pm and end by 1 am to 2 am, then also try to have your evening meal maximum by 8 pm. 

2.Have A Light Dinner: There are many people who feel sleepy after having dinner. In such cases, it is important to have a light dinner like veggies with brown rice and dal or grilled chicken steak. Go for foods that are rich in protein and fibre. Protein and fibre can keep you full for a longer time, without making you feel sleepy.

3.Have A Teaspoon Of Ghee (Clarified Butter): According to Ayurveda, waking up at night increases dryness in body. Therefore, have a teaspoon of ghee before you leave for work, as it will balance the dryness in the body.

4.Skip Oily Foods: Eating heavy fried foods will not only make you feel bloated and heavy but will also lead to weight gain. Since our digestive system is inactive at night, it becomes difficult for the body to digest food. Eating oil-laden or unhealthy foods will lead to acidity and gastric problems, says Ayurveda. 

5.Eat More Nuts: It is very common to feel hungry at night, and whenever you feel so, go for healthy snacking options like roasted chana, makhana and almonds, instead of having burgers and samosas. This will not only help you manage your weight but also prevent you from binging.

6.Avoid Having Too Much Caffeine: In order to remain active and focused, night shift workers tend to consume a countless number of cups of coffee or tea, which does not do any good to their health. If you feel sleepy or inactive at work, then you must keep your body hydrated. You can do so by drinking water or fresh juices every half an hour. Try this and see how it works. 

 fruits and nightshit picture

Here Are Some Healthy Options For Night Shift Workers:

Fresh fruit and vegetable juices

Seasonal fruits and vegetables

Wholegrain breads with hummus

Dry cereals and grain salads such as couscous, quinoa, bulgur and barley

Dry roasted nuts

Trail mix

Cottage cheese

Fruit shakes made with low-fat milk

Boiled eggs salads with vegetables

Sandwiches made with low-fat meats like chicken and fish with vegetables

Beans and sprouts

Greek yogurt

If you are a shift worker and have erratic eating habits, then bring these diet tips to practice for a healthy work-life balance.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. onlinecos.blogspot.com does not claim responsibility for this information.

natural beauty

Natural Beauty: What to Eat & Avoid For A Healthy Festive Glow:

Most of us are now busy preparing for the festive season. There's so much to do! Between decorating the house, buying new clothes, looking for recipes for a festive feast and organising and attending many parties - we've got our hands full! All this can get pretty exhausting and one has to take care of oneself, remember it isn't just about looking good but feeling good too and that requires some effort. I have come to believe in recent years that many of us don't even enjoy our festivals anymore because we are so tired and weary by the time we have organised everything that although we may be smiling through our pujas and parties our skin and hair looks tired and so do we from inside. So, what are some of the things that we can do to look and feel better during the festive season? Simple things that won't take up too much time and if done consciously and regularly will make a difference to the way you look and feel? Here's what I would recommend:

Festive Skin and Haircare | Simple Steps To Help You Look and Feel Fresh:

Dry fruits:

are an integral part of most Indian festivals. Along with all our festivals, come a lot of dry fruits that we pack away in jars to be used later. Here's a better way to use those almonds, and one that will not lead to weight gain! Soak at least 10 almonds and have these daily after peeling them. If you don't have time for this then make a small packet and mix in a handful of raisins, figs, almond, walnuts and cashews and keep in your handbag at all times. Munch on when you feel the need to snack on oily savouries

almondmilk:

also is excellent and can be made very easily at home in your everyday mixer. Try and have a small glass of this daily to keep your energy levels high.

The festive season and changing weather impacts the skin by making it patchy and dull. Dry fruits can also be used to make a wonderful face scrub that will wake up your skin and nourish even the driest and patchiest of skins.

Festive Season Scrub | Almond & Walnut Scrub:

1.2 tpsp almond powder

2.2 tsp walnut powder

3.2 tsb oatmeal

4.milk

Mix all of the above ingredients with enough cold milk to make a thick paste and apply on clean skin. Once it has dried completely, dab with milk and scrub in a rotating manner gently scrubbing areas that may be discoloured and patchy.

Another excellent scrub, and I think scrubs are important for this weather, is one of my all-time favourites for normal to combination skin.

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 All  women now use makeup with skincare benefits:

Ninety percent of the women surveyed in the company’s 2018 Makeup In-Depth Consumer Report reported using makeup with skincare benefits.

Sixty-two percent said they use makeup with moisturising benefits (four percentage points more than in 2016), and over one-third of foundation users consider pore minimising to be an important foundation benefit (three percentage points more than two years ago).

The goods news for the skincare industry is that the usage of these products does not appear to be replacing or cannibalising consumers’ skincare routines, as two-thirds of women stated they use these makeup products in addition to separate skincare offering the same benefits.


NPD beauty industry analyst Larissa Jensen says that the study of the US prestige beauty market from January to May this year found that “more women are using makeup and they are also using more products, on average, in a typical day compared to two years ago”.

“At the same time, the consumer mindset today places greater emphasis on taking care of the skin in order to prevent flaws, rather than covering up flaws as they appear,” she says.

“Consumer expectations of makeup products have heightened as a result of skincare’s influence on format and efficacy.”

The report also found that consumers’ number one reason for wearing makeup is still to “enhance the way they look,” but more women today than two years ago are looking for makeup products that moisturise, reduce fine lines and wrinkles, minimise pores and reduce redness.

“Skincare (which experienced 13 percent growth in the US prestige beauty market in the first five months of this year compared to makeup’s one percent) has created a winning story around ingredients, innovation, wellness, and great skin at any age,” says Jensen.


“Makeup brands and manufacturers are tearing a page from skincare’s playbook by leveraging skincare positioning in their own product offerings.

“This is a step in the right direction, as I expect the interaction and shared learnings between these two emotional categories will prove mutually beneficial.”

skin care Beauty

skine care tips:

Skin is one of the largest organs of the body. Because of this, caring for your skin can directly affect your overall health. Your skin acts as a protective shield and is most vulnerable to outside elements. It’s affected by more factors than you may think. For instance, the following can play a role in your overall skin health:

exposure to UV radiation in tanning beds

exposure to chemical toxins in tobacco

unprotected sun exposure for long periods of time

not getting enough rest, fluids, or nutrition

aging

Taking care of your skin

There are steps you can take to ensure you have healthy skin. They include the following:

Cleanse regularly, typically twice daily.

Apply a toner after cleansing if you have oily skin.

Apply a moisturizer if you have dry skin.

Exfoliate to remove dead skin cells and brighten up your complexion.

Besides a daily skin care routine, make it a habit to examine your own skin for abnormalities, discolorations, or any other changes on a regular basis. Have your skin examined by a doctor or dermatologist annually for any changes, or if:

you have fair skin or many or large moles

you are in the sun or use tanning beds

you have a history of skin problems, irritations, or growths

It’s also important to protect your skin from too much sun and sun damage, which may increase wrinkles as well as lead to skin cancer. Cover your skin or use sunscreen to protect your skin from the damaging rays of the sun. See your doctor or dermatologist if any skin irritations or problems arise.

skin care products:

There are many products out there that are presented as a surefire way to turn back the clock, permanently melt away cellulite, reduce wrinkles, and more. Pay attention and do your research to decide whether a product is really necessary for the health of your skin or if it’s potentially harmful. Ask your doctor for advice, too.

The U.S. Food and Drug Administration (FDA) regulates many products. It must regulate products that change a person’s physical structure or biochemical processes within the body.

Products that are classified as cosmetics or dietary supplements are not regulated. Examples of these include:

moisturizers

hair coloring

toothpaste

deodorant

vitamins

herbals

enzymes

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Protecting the Skin:

thousands of people will be working on their tans before they whip out their shorts and swimsuits. However, improper skin care can cause permanent damage from the suns rays. Regardless of your skin type, it is very important to protect your skin. Here are some key tips to keep in mind this summer.

Choose an appropriate sunscreen. If you’ve been to the store lately, you’ve probably seen a complete aisle full of sun block products. It’s often hard to know which one to buy. Look for one that protects against UVA and UVB rays. (UVB rays are actually more harmful for sun burning the UVA rays). It’s crucial that your sun screen protects against both of these sun rays. Don’t waste your time with half the protection.

What about the SPF?

The SPF number simply tells people how much longer they can last out in the sun without being burned. The higher the SPF number, the longer your skin is protected against the sun.

For example, lets say you put on a sunscreen with SPF 20. This would protect your skin up to 20 times longer than your average amount of protection time. To find out how long your sunscreen will protect your skin (multiply how long it normally takes you to burn * SPF of your sunscreen) So, if you normally burn after 30 minutes in the sun and you have sunscreen with an SPF 15, your skin would be protected for 450 minutes ( or 7.5 hours)

It’s also important to consider skin types when choosing the proper sunscreen.

For young children (6 months and up) : Choose a sunscreen with SPF 15 or higher to protect against both sun tanning and burning. Look for a product that offers UVA and UVB protection. This is known as the "broad-spectrum".

For Very Fair Skin: This type of skin burns quickly. Look for a sunscreen containing SPF 20 to 30.

For Fair Skin: This type of skin burns fairly easily but some tanning occurs. Look for sunscreen products containing SPF 8 to 12.

For Medium Skin: This type of skin yields a moderate brown shade when exposed to the sun. Look for sunscreen products containing SPF 4 to 8.


For Dark Skin: This type of skin rarely burns. Look for sunscreen products containing SPF 2 to 4.

After choosing an appropriate sunscreen, apply it before going out into the sun. Be sure and apply it generously over all skin that will be exposed.

Taking good care of your skin now will give you great-looking skin well into the future.

P.S. Your skin is your number one defense mechanism against the environmental elements. Exercise, rest, and good nutrition are the foundation for beautiful, healthy skin.

Eye lases

Eye lases benefits:
Long and dark eyelashes give the eyes their true beauty. Beautiful eyelashes are undoubtedly something that most women desire. But, not all are blessed with those picture perfect lashes! Women who don’t have natural beautiful eyelashes, can opt for cosmetic options, such as mascara. Those options make the lashes look darker, fuller, longer and beautiful. Another option that many women opt for is to use false eyelashes. But nothing can beat natural eyelashes! But how can women who have not been blessed with the perfect lash gene get beautiful eyelashes.

It is possible to get those beautiful eyelashes naturally and that too with minimum effort! Sounds too good to be true.Better believe it!

If you really want to get all natural, thick eyelashes, you need to put in some effort and dedication. And in no time you would be flaunting those ‘thick and beautiful eyelashes. 

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How to use it:

Deep-set eyes:

 when your eyes are set deeper into the head creating an illusion of a more prominent brow bone. Try lashes that are longer in length at the centre of the lashes.

Downturned eyes:

when the outer corners of the eyes appear to be drawing downwards. Try a shorter strip lash that is longer in the outer corners to lift your eyes.

Hooded eyes:

when the crease on your eyelid isn't visible. Try a thin strip lash in a shorter length.

Prominent eyes:

when your eyelids appear projected in the eye socket area. Try balancing your top lashes with strip lashes on the bottom, too, which will give the illusion of pushing back your eyes.

Also, consider if your eyes are close or wide set.

Hair tips

Simple Home Remedies To Prevent Hair Thinning:

Highlights:

• Hair thinning happens due to bad lifestyle, poor hair care and allergies.
• There are foods that may help you increase your hair volume naturally.
• Aloe verapromotes hair growth and prevents itching on the scalp.

Hair thinning can turn out to be quite daunting and painful; thanks to the increasing level of pollution, stress and poor quality of water. Not only this, thinning of hair can happen due to various other factors like sedentary lifestyle, nutritional deficiencies, allergies, hormonal imbalances, poor hair care, and genetics. According to experts, many people are facing hair-related problems like hair loss and hair thinning, which are at an all-time high. But fret not; there are foods that may help you increase your hair volume naturally. And the best part is that they are right there in your kitchen.

1. Aloe Vera:

Aloe vera is packed with proteolytic enzymes, which are known to repair dead skin cells on the scalp. It helps stimulate hair growth from dormant hair follicles, increasing hair volume. It also acts as a great conditioner and leaves your hair all smooth and shiny. It not only promotes hair growth, but also prevents itching on the scalp and reduces dandruff. Oral consumption of aloe vera juice helps maintain smooth, radiant skin and promotes hair growth too.

How To Use Aloe Vera To Prevent Hair Thinning:

1. Slice aloe vera leaf with a knife and extract about 2 teaspoons of aloe vera gel from its leaf.
2. Whisk the gel till you get a smooth consistency.
3. Now, massage the gel into your scalp with your fingertips.
4. Massage it for about 5-7 minutes; leave it on for 15-20 minutes.
5. Rinse it out with warm water.

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Eggs:

Eggs are considered to be great for hair growth and thickness. They are loaded with essential nutrients such as proteins, vitamin B12, iron, zinc and omega-6 fatty acids. This home remedy is used to accelerate hair growth and volume.

How To Use Egg To Prevent Hair Thinning:

1. Take a bowl and add one egg along with one tablespoon of olive oil. You may use coconut oil too for this mask.
2. Stir the mixture till you get a smooth mixture.
3. Now, apply the mixture to your hair and scalp, working it in from the roots to the tips.
4. Leave it on for about 30 minutes.
5. Wash your hair with shampoo and cool water. Make sure you don't use warm water to wash your hair.

Amla (Indian Gooseberry):

Amla is nutrient-dense and has a lot of health-benefiting properties. Applying it or even drinking it may make your hair thicker and bouncier. Amla is rich in vitamin C, which is assisted by various minerals, nutrients, amino acids, and antioxidants, etc. that help amla in fighting against all the hair weakening factors.

How To Use Amla To Prevent Hair Thinning :

• In a bowl, add 2 teaspoon amla powder and lime juice and mix the two ingredients until you get a smooth mixture.
• Now, apply the mixture to your hair and scalp, working it in from the roots to the tips.
• Leave it on until it dries up.
• Wash it off with a shampoo and cool water. You may also use conditioner post washing your hair.

Whether you eat them, drink them or simply apply them, these foods can do wonders for your hair and the results can be seen so quickly that you wouldn't want to let go of it!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. onlinecos.blogspot.com does not claim responsibility for this information.

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Minimally Invasive Face Rejuvenation Techniques

Face rejuvenation is a series of treatments that are aimed at restoring the youthful looking appearance on a human face. There are 2-broad categories of methods used to achieve these results. The first one involves the use of surgical means which are also commonly referred to as the invasive methods, and the second one is that which does not involve the use of surgical means and it is commonly referred to as the non-invasive treatment.

Almost all facelift rejuvenation techniques are invasive. Minimally invasive means that though the method does not involve complicated surgical means of cutting the skin, there is the use of needles to inflict small wounds in the skin; it might be mildly cut so that the process of collagen production can be triggered or reactivated. However not all minimally invasive rejuvenation techniques are focused on reactivation of the collagen production process; some introduce the collagen to the skin through injections.

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What if I tell you one product can solve most of your facial cosmetic problems. A product to which you can finally and confidently expose your skin to and see results is now available in Sri Lanka and shipped worldwide.

The origins of Fuller’s Earth Facial Pack, which is also known as Multani Mitti in some parts of the world, date centuries back to Multan (now Pakistan). People living here discovered that a paste of mud made using a combination of a certain mineral rich types of clay and water had amazing facial cleansing properties, especially to treat the skin discoloration condition called ‘melasma’. This could have been one of the first instances when a proper mud mask was used in facial cleansing, interestingly this type of facials can now cost 100s of dollars and are available at some of the top luxury hotels and spas today.

Centuries after its discovery as the name suggests, Iris Garden's Fuller's Earth Facial pack consists of mainly natural Fuller’s Earth Clay and other natural ingredients bringing you a trusted remedy for most skin conditions for a very affordable price.

I first came across the product at a time when I was dead tired and frustrated of using a range of cosmetic products, I went on Google and typed beauty products in Sri Lanka, and found the Iris Garden website. I liked the product immediately but didn't buy it because I didn't have a way to pay for it online. Back then, I used to get pimples on a regular basis for which I was tempted to experiment with using different remedies ranging from using beauty and pharmaceutical products to changing my diet, but nothing worked effectively and consistently. 

article by

Vindi Liyanage

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